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WHO WE ARE
Get in the best shape of your life in a Greenlake gym that’s one part Rocky, one part Bruce Lee- and all about delivering expert, personalized attention.
PERFORMANCE NEWS
5 Ways to Support Your Immune System with Exercise and Nutrition
Are you stuck at home?With large gatherings, workplaces and schools [...]
5 Ways to Support Your Immune System with Exercise and Nutrition
Are you stuck at home?With large gatherings, workplaces and schools [...]
Client Success Story: Fasting with Abner
Abner started doing personal training with me with a goal to get stronger and lose some weight. On Abner’s first day, March 7th, 2017, he weighed 190 pounds...20 weeks later, the results where phenomenal.
Marco- & Meso-cycles, training like a Pro-Athlete
A macrocycle is the board view of the full year [...]
NOT SURE WHERE TO START?
Picking the right program can be overwhelming. Let us help you!