We offer personal training, nutrition coaching and kinesio taping for people at all levels of fitness. We’re here to help you get real results, whether you want to:

  • Run farther, faster

  • Lower your BMI

  • Improve your core strength

  • Kill it in your chosen sport

  • Lose weight and gain muscle tone

  • Conquer cubicle bod

But you have to get uncomfortable before you get better. At MCW Fitness, we won’t let you settle. We emphasize proper form and functional fitness to help you gain strength from the ground up. 


We are located in the basement floor of the Little Red Hen building. We share our facility with Greenlake Martial Arts. Enter the building through the parking on NE 72nd St. Walk down the stairs located next to our sign on the North East side of the building. Enter through the red door and you will find the lobby. We operate out the back room.

We are available by appointment only. Contact us to setup your free first appointment.

Achieve Your Fitness Goals

Flexible membership packages to suit all levels of athlete and achieve your fitness goals



review1-compressor Jason McWalter


MCW Fitness founder Jason McWalter practically grew up in a gritty downtown Seattle gym. As a sports-obsessed teen, he excelled under the guidance of trainer and former pro football player Joe Head.

But Joe did more than train muscles and sinew. Over the years, he became a trusted mentor and Jason, his apprentice. The two grew so close that Jason—and other gym regulars—once spent a Christmas break helping Joe move his entire operation.

No wonder Jason is so good with clients today. “Joe taught me how to build relationships with people—the intangibles you don’t learn in school,” he says.
Jason went on to earn his B.S. in Exercise and Sport Science from Oregon State University and worked several years as a trainer at a high-end Bellevue club. Returning to his urban roots, he opened MCW Fitness in 2011. Some of his Eastside clients followed him to Greenlake—and are still regulars at MCW today.

Jason specializes in sport-specific training, post-rehab strength training, sports nutrition and weight loss management. He incorporates his love of movement and diverse athletic background—including competitive weightlifting, soccer, football, rock climbing and more—to customize training for each client. Whether leading a functional fitness class or a coaching a one-on-one session, he is committed to transforming both his clients’ bodies—and their lives.


Picking the right program can be overwhelming. Let us help you!