Blog2019-06-18T14:05:54+00:00

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Breaking Down the Pull-up

When I ask my clients what their strength goals are, the most common response I get is I would like to be able to do a pull-up. Being able to do a pull-up is a great measure of strength. It is a benchmark for a lot people. I've broken this down into 3 easy steps.

Step 1 - Negatives

The best way start developing the strength need for a pull-up is start with doing negatives....

5 Reason to Start Running Stairs Today

A year ago, started running stairs on Wednesdays with my buddy Eric. We are out there almost every week and only miss if it is crazy raining or one of us is traveling out town. There has been many times where I didn't want to go, but since I was meeting Eric out there, I showed up. Once we got going, I was glad I went. Here are the 5 biggest benefits to start running stairs.

1 - Great for developing leg strength....

5 Ways to Make Exercise a Priority During the Holidays

With Thanksgiving and Christmas coming up, it can be easy to get out of your exercise routine. Every year I hear people making excuses and rationalize it as, “I’m busy, I have a ton of family and social obligations, I’ll get started in January, etc…” Here are 5 way for making exercise a priority during the holidays.

1 - Schedule it

The hardest part sometimes is just showing up....

Product Review: Xshot Selfie Stick

I know you're asking yourself, why is a fitness blog reviewing a selfie stick? Seems kind of strange, but it actually has a practical purpose. One of the more difficult things for me to do is to record videos doing or explaining exercises by myself. So when the opportunity came across my way to review some products, I choose the Xshot Selfie Stick to see if it would help make recording videos easier...

5 Habits to Improve Calorie Control, Nutritent Timing & Food Selection

There are a couple of things over the years that found work really when my clients are trying to lose weight. When I got my Precision Nutrition certification these 5 habits were pointed out and totally made sense to me because I have been using them in some form all along. I wanted to share them here because they are a great way to get started when you are trying to change your food habits.

 

1 - Eat Slowly and Stop at 80% Full

You meal should take roughly 15 to 20 minutes...

A Book That Influenced Me “Start With Why”

Start With Why by Simon Sinek is a book that has really influenced me in terms of how I deliver my message. Sinek explains how to inspire with ideas. The golden circle, the celery test and split are the three main ideas in the book. The one that stood out the most to me was the golden circle. He uses an explain of how some companies start with their product. In my industry, that would be, “we offer private training, group classes and nutrition coaching.” Then they say how their product works. “We use best possible functional training equipment and strategies.” Then they finish with their why, “We believe in achieving optimal human performance.”...

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