Programs
CLASSES RANGING FROM
Programming For Every Body
Achieve your fitness goals! Whether you are looking to improve your fitness, correct your posture, relieve pain, or dial in your nutrition we have a program to help you get where you want to be. We offer flexible membership packages to suit all levels of athletes and achieve your fitness goals. Check out our programs to learn how we can help you reach the next level!
Private Training
Private Training (1 on 1) is for those who are looking for more accountability, nutritional guidance and a workout specifically designed for their individual needs and goals. Whether you’re training for a specific sport or event or you just want to get in better shape, then Private Training is the best way to reach your goals quickly and efficiently.
Partner Training
Partner Training (2 on 1) is for those who are looking for more accountability, nutritional guidance and a workout specifically designed for their individual needs and goals. Whether you’re training for a specific sport or event or you just want to get in better shape, then Private Training is the best way to reach your goals quickly and efficiently.
Nutrition and Assessment Plan with Follow Up
In your 30 minute Assessment & Plan session, we will take baseline measurements for height, weight and body fat. We will outline a nutrition plan based on your specific goals and needs as well as establish an accountability system to reach your goals quickly and efficiently. We also offer 30 minute follow up sessions.
Kinesio Taping
Do you have pain or soreness when exercising? We can help! We use Kinesio Tape to help our clients reduce pain in movement, improve their range of motion and support their postural. Jason is Functional Movement Techniques (FMT) certified through RockTape. We use RockTape’s FMT taping techniques which are designed to use the body’s natural healing process while providing support and stability to muscles and joints without restricting the body’s range of motion.
Postural Reset
We tape our clients into a corrective posture once a week. One of the great benefits of Kinesio Tape is that it allows you to move and exercise without restriction. After movement, the tape wants to return to its original length which helps neurologically remind you of that corrective posture. Helping our clients to correct their posture improves their movement, reduces pain and aids in athletic performance.
Soft Tissue Mobilization
Soft Tissue Mobilization (STM) is a process of decompressing tissue using instruments to treat injuries, relieve pain, improve mobility and stability of a joint and improve athletic performance. We combine STM with Kinesio Taping and corrective exercises for a 30 minute appointment to get you back to your workout quickly and efficiently.
Virtual Personal Training
Virtual Personal Training allows you to train and work with Jason McWalter from anywhere. Using the TrueCoach platform, each month you will receive specific workouts for that month with videos, a nutrition plan and two 15 minute consultations that can be done by either phone or video. After signup, Jason will reach out to you to set up a 30 minute game planning session to get your virtual training program up and going.