Creating a Balanced Meal

By |2019-06-18T13:50:21+00:00September 21st, 2016|Eat|

One goal of mine is to help my clients develop healthy eating habits that actually work and are sustainable. Meaning:

- Easting fresh, minimally processed foods most of the time
- Having a good balance of protein, veggies, fats and smart carbs
- Listening to your body and adjusting portions accordingly

Step 1 - Protein...