Breaking Down the Pull-up

By |2019-06-18T13:48:08+00:00October 26th, 2016|Move|

When I ask my clients what their strength goals are, the most common response I get is I would like to be able to do a pull-up. Being able to do a pull-up is a great measure of strength. It is a benchmark for a lot people. I've broken this down into 3 easy steps.

Step 1 - Negatives

The best way start developing the strength need for a pull-up is start with doing negatives....

Breaking down the Kettlebell Swing

By |2019-06-18T13:19:30+00:00September 8th, 2016|Move|

At first look the basics of a Kettlebell Swing are pretty straight forward, grab the weight with both hands, swing it through your legs, up to your chest and then back through your legs. However, even though it may look simple, the kettlebell swing actually has a lot of precise parts to it. I’ve broken it down into 4 easy steps to help you get the most out of your swing.