Breaking Down the Pull-up

By |2019-06-18T13:48:08+00:00October 26th, 2016|Move|

When I ask my clients what their strength goals are, the most common response I get is I would like to be able to do a pull-up. Being able to do a pull-up is a great measure of strength. It is a benchmark for a lot people. I've broken this down into 3 easy steps.

Step 1 - Negatives

The best way start developing the strength need for a pull-up is start with doing negatives....

Product Review: Xshot Selfie Stick

By |2019-06-18T13:48:57+00:00October 21st, 2016|Perform|

I know you're asking yourself, why is a fitness blog reviewing a selfie stick? Seems kind of strange, but it actually has a practical purpose. One of the more difficult things for me to do is to record videos doing or explaining exercises by myself. So when the opportunity came across my way to review some products, I choose the Xshot Selfie Stick to see if it would help make recording videos easier...

Creating a Balanced Meal

By |2019-06-18T13:50:21+00:00September 21st, 2016|Eat|

One goal of mine is to help my clients develop healthy eating habits that actually work and are sustainable. Meaning:

- Easting fresh, minimally processed foods most of the time
- Having a good balance of protein, veggies, fats and smart carbs
- Listening to your body and adjusting portions accordingly

Step 1 - Protein...

What I discovered about Performance on my climbing trip to Squamish

By |2016-09-14T19:00:00+00:00September 14th, 2016|Perform|

Over Labor Day Weekend, I went up to Squamish to go rock climbing. Most weekends I am out and about climbing, but this weekend was different. This weekend, I found a route that was new to me and to get to the top, took the culmination of my training this summer. I came across a route called Mrs Negative which is graded a 5.12a. Ever since I first started climbing I have had a goal of climbing 5.12. This is not the first 5.12 I’ve been on and lead all the way to the top, but it the first 5.12 I have finished this year. The reason why this is important to me is because I have recently changed up my training after having a rough start to my year climbing....