Breaking Down the Pull-up

By |2019-06-18T13:48:08+00:00October 26th, 2016|Move|

When I ask my clients what their strength goals are, the most common response I get is I would like to be able to do a pull-up. Being able to do a pull-up is a great measure of strength. It is a benchmark for a lot people. I've broken this down into 3 easy steps.

Step 1 - Negatives

The best way start developing the strength need for a pull-up is start with doing negatives....