Abner started doing personal training with me with a goal to get stronger and lose some weight. On Abner’s first day, March 7th, 2017, he weighed 190 pounds...20 weeks later, the results where phenomenal.
There are a couple of things over the years that found work really when my clients are trying to lose weight. When I got my Precision Nutrition certification these 5 habits were pointed out and totally made sense to me because I have been using them in some form all along. I wanted to share them here because they are a great way to get started when you are trying to change your food habits.
1 - Eat Slowly and Stop at 80% Full
You meal should take roughly 15 to 20 minutes...